Yuthok Nyingthig Ngöndro

Guided Preliminary Practices with Christiana Polites
(Includes Reading Transmission with Dr. Nida Chenagtsang)

INSTRUCTIONS:

CLICK PLAY ▶️IN THE VIDEO PLAYER ABOVE

ENTER THE PASSWORD YOU RECEIVED IN YOUR E-MAIL CONFIRMATION

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Join Christiana Polites for guided practice and discussion on the Yuthok Nyingthig Ngöndro. This session is specially designed for anyone who is seeking guidance on how to structure a ngöndro retreat at home but is open to anyone who would like additional familiarization with the practice.

This ngöndro teaching included a reading transmission of the text by Dr. Nida Chenagtsang