Guided group practice with Christiana Polites
This one day teaching is designed to prepare students who have completed the seven day Yuthok Nyingthig ngöndro retreat to be able to comfortably practice the Outer Guru Yoga practice on their own at home either as a daily practice or in retreat. The Outer Guru Yoga practice, also known as the 'Wish Fulfilling Jewel' is the first of four Guru Yogas in the Yuthok Nyingthig tradition and is a powerful practice for creating a direct link with the blessings of Yuthok in one's own life and practice.
There will also be opportunity to ask questions and clarify points about the Inner and Secret Guru Yoga practices.
This teaching is open to anyone who has completed the seven day Yuthok Nyingthig ngöndro retreat, either alone or in a group.