Seven day guided group retreat with Christiana Polites
Ngöndro, meaning ‘foundational' or 'preliminary' practices is the root of the tree out of which all other Vajrayana Buddhist practices grow. Yuthok’s ngöndro, traditionally done in the context of a seven day retreat is incredibly transformative to one's mind, health, and life, and is the gateway into the profound path of the Yuthok Nyingthig. This seven day intensive retreat combines sessions of silent meditation, group chanting, visualization and contemplation, as well as instruction in the practice.
Residential and non-residential options