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Tibetan Nejang Healing Yoga

  • 3265 Santa Mara Road Topanga, CA 90290 (map)

Nejang: Tibetan Self-Healing Yoga

One Day Workshop with Dr. Nida Chenagtsang

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Nejang (Tib. གནས་sbyངས་) is a Tibetan healing yoga practice that literally means ‘cleaning the energy sites of the body.’ It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.

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In this one day workshop, Dr. Nida will discuss the fundamentals of Tibetan Medicine, including the channels and energies of the subtle body, and explore the key points of posture and breath used in Nejang. We will then practice the 24 Nejang exercises and explore their diagnostic and therapeutic indications.

A new book on Nejang Yoga will be available this Spring, published by SKY Press! Copies of the book will be available for purchase at the program, and Dr. Nida will do a short book signing at the end of the class.